I didn't say anything yesterday but now that it's happened two days in a row I guess it's kind of a thing, on it's way to habit, so I can let you in on it...
I am an exerciser. There I said it. I have now gotten up earlier than usual, done fifteen minutes of stretching and good old fashioned leg lifts and arm toners and then headed out the door for a 30 minute brisk walk.
Can I get a woot, woot from the crowd? What, you're not impressed? You say you've been doing this for years? I say good going and keep it up (woot, woot to you). But for this anti-exercising, please don't make me walk girl, it is a big deal.
Now that I'm older it takes more than just a few salads and less sweet treats to see any progress on the scale so I thought it was time to get moving. I have made a pact with my mom that I will call her when I head out and she is going to do the same when she walks her dog. There is accountability in numbers, right?
It may sound silly but I feel better already. It has inspired me to get dressed (with make up and everything) and really be productive. Okay, I know it's only been two days but it's a start.
What about you? Do have a workout plan or is your exercise just hit or miss or none at all?